Online Journaling Tips and the Power of Positive Thinking Discussed in Audio Interview with Frame of Mind Coaching Founder Kim Ades on YourFindit

Kim Ades, founder of Frame of Mind Coaching, recently spoke with YourFindit in an audio interview and discussed the impact of journaling in shaping personal development, professional aspirations and relationship ideals as well as the power of positive thinking in shaping our moods and feelings.

Ades addressed the importance of structured journaling and the aspects that go along with that format. As a tool for discovery, journaling can reveal what works well in your life and what actions produce negative effects. By identifying these thoughts and actions, whether they are conscious or subconscious, you can build your world around positive thoughts that produce desired results.

During the interview Ades pointed to Oprah Winfrey as an example of somebody who has benefited from consistent journaling and her firm belief that she can accomplish whatever she sets her mind to. According to Ades it is your thoughts that drive your results and when you can channel positive thoughts through practices such as journaling the results, in turn, are positive.

In the interview Ades also points out the various forms of journaling that can benefit people including the use of journal assignments to create structure and sharing journal entries in a social networking community comprised of our individuals keeping journals.

To listen to the YourFindit interview with Kim Ades and please go to: Frame of Mind Coaching interview

To learn more about conducting an audio interview on YourFindit please contact Peter Tosto

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