One Drug Rehab Outlines How Depression Can Lead To Addiction

January 17th, or “Blue Monday” is considered the most depressing day of the year, according to an equation devised by Dr. Cliff Arnall, a British researcher from Cardiff University.  Around this time, the gloomy weather combines with holiday bills and depression over failed New Year's resolutions, making this day and the days surrounding quite unbearable for some. According to one drug rehab, this can lead many to drug use as a way to cope.

"Motivational levels also tend to be quite low at this time of year," Arnall explains. "You've got something called the ‘hibernation effect,' when people tend to be more lethargic, they eat more than they really need."

Narconon Arrowhead offers a few tips to help a person prevent or manage these symptoms of a “depressed” person which are drug-free. The long-term inpatient drug and alcohol rehabilitation program specializes in helping those addicted to drugs. Narconon Arrowhead handles the core problems that lead addicts down the road to substance abuse in the first place; one of these being depression. The center offers drug-free tips to handle these problems before someone turns to drugs.

First, one must keep a normal sleep schedule and get an adequate amount of rest. In addition the center recommends that people refrain from taking a large amount of caffeine or other stimulants.  Although they give you instant energy, they will drain your body of its nutrients and serotonin, causing you to feel worse in the long run.

Narconon also recommends taking a normal dose of multi vitamins. Vitamin and mineral deficiencies have been found to lead to several depression symptoms. As a part of its drug rehab program, Narconon actually has a vitamin specialist that helps clients choose the correct vitamin supplements and suggests good choices for a balanced diet.

Another tip is to get more exercise.  Whether it be going to the gym, or a walk around the neighborhood, exercise is an easy way to stimulate natural energy in your body and fight off depression symptoms.

The drug rehab also offers the suggestion that one way to fight off feelings of depression is by becoming involved and giving back to the community by volunteering.

For those with a history of drug abuse, depression symptoms may also be very difficult and can be a primary reason for relapse. Drug treatment is a solution for anyone who has relapsed or is currently addicted and seeking help.

Narconon Arrowhead, one of the world’s largest and most successful drug rehab centers, hopes to help anyone who has become addicted to drugs or alcohol as a result of these symptoms associated with depression.

With a 70% success rate, Narconon Arrowhead has proven to be successful in rehabilitating those struggling with drug or alcohol addiction.

For more information on rehab centers for you or someone you know who is struggling with a drug addiction contact Narconon Arrowhead today at 800-468-6933 or log onto www.stopaddiction.com