is my stress reliever. Give me 10 minutes with a punching bag and I'll feel a lot better afterward."
by Carrie Underwood, 26
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Try to not do the following!
You will be surprised that just by stopping the above behaviors how it will boost your self esteem.
Source: Fitnessmagazine.cnet.com, http://blackberrysync.com/wp-content/uploads/2010/10/vzw-bbcurve9330.jpg