Seattle 3/1/2011 6:32:29 AM
News / Health & Wellness

Mobile Stress Solvers

3 Ways to Feel Great Everyday

Refresh your vision of a happy mobile life finding more well-being and joy. In our culture there's a basic a assumption that having the latest Iphone means you and your partner will walk off into the sunset together. The truth is, to create the life you love and want. Over the last five years, the Google android platform has been booming in this country. 10 years ago, not many people have even heard of an android phone.


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Three ways to feel great everyday

  1. Purge your vocabulary of violent words when speaking on your smart phone or even speaking to a live human being face-to-face. Do you notice that during our everyday lives we use words like: bomb, knockout drag out, kill, fight, hate? Start recognizing when you do use nonpeaceful language and substitute other words instead.
  2. Book and your day with peace. Instead of tuning in to your iPad on Hulu.com website and watching news or a violent drama. Create peaceful bedtime rituals. Shut your Blackberry or Iphone off and choose a peaceful end to your day. Have a hot cup of cocoa.   WHY NOT spend 15 minutes brushing your dog's hair or even brushing Your spouses hair if he or she has long hair that is.     Then take a moment and say out loud to your partner the three things that you're thankful for and grateful for today.    The sense of serenity that will wash over you will be great.    Also, bring your attention to what is good in your life.
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