Tiredness Cured!

Burn 130 calories in just 15 minutes with these 5 exercises you can do anywhere.

"Research shows you tend to burn more calories outdoors. This has a lot to do with the added distance you usually cover and changes in terrain, which challenge the body more." says personal trainer, Laura Williams.

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5 Exercises to help you burn calories

Rally together some friends and do this 30 min routine

1. Star Squat

2. Speed skater

3. Lunge Kick

4. Knee-Up Jump Lunge

5. Sumo Kick

If you don't know how to do these exercises above, we recommend that you buy a smartphone from us, with the money you save.   You can hire a personal trainer to teach you this routine, that you can do every morning to start your day off.  

SAVE anywhere between $60 to $200

3 Fitness Must Have Apps

On those cloud rainy or snowy days when you can't go out side to do the 5 exercises we recommend, why not check out these excellent fitness apps.

• GymGoal$3.99, app2.me/2794;
  
• iTriageFree,app2.me/232;
• Navy Seal Physical FitnessiPhone and iPad version: $1.99,app2.me/2792;

This easy-to-use app is a comprehensive guide to physical fitness, covering principles of physical training, basic workouts, swimming fitness, plyometrics, training recommendations, weight lifting techniques, and other info. It provides excellent diagrams to clarify the information and motivate you to better fitness.

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