Local fitness expert Jayson Hunter has information every dieter needs to know: Starvation diets do not work, so don’t bother. Hunter warns those wanting to lose weight fast and drastically reduce their calorie intake are asking for serious trouble.
“Diets just don’t work.” Hunter was quoted as saying. “People must come to grips with the fact losing weight this January, and beyond, is going to take hard work, discipline, patience and a plan based on science, not guesswork.”
Hunter is constantly educating the public about sound nutritional habits and exercise. “If it was easy, everyone would have six pack abs”, he explained. “As fitness experts we seem to fight an uphill battle. Everyone wants the results, but few are willing to do the work.”
To help make losing weight the “right way” easier, Hunter recommends the following tips:
1) Create a realistic plan. The focus of which should be sound nutritional habits and regular exercise.
2) It’s crucial to weight loss success to not have “trigger” foods lying around – the temptation is often too great. Remove from the home any leftover holiday “treats” that will lead to the eating of unnecessary calories.
3) Enlist the help of a friend and encourage one another. Be sure this weight loss “buddy” is as equally determined.
4) Most importantly, be realistic. Excess pounds do not come on overnight. They do not come off overnight either.
Jayson Hunter is the owner of Jaylab, Inc and has been a fitness professional for over 10 years. Hunter is available for interviews or to discuss other story ideas related to weight loss and fitness. He can be reached at 636-493-0326 or via email at jayson @ askjaysonhunter.com. For even more information please visit http://www.Dress-Size-Reduction-Diet.com.
CONTACT: Jayson Hunter -- 636-493-0326
