Family life can be complex, complicated and unpredictable, here are 5 tips you want to help you find out what triggers your anger!
1. What Sets You Off? < - Click Here to find out. Also get $200 Off today, this is a limited time offer. Use this blackberry and top parenting apps to determine which behaviors most bother you and set out a plan of action to deal with it when it appears again.
2. Set A Plan < - Click Here to determine if there are things you can do differently to ward off some of the issues that spark your anger. This smartphone will help you if the morning rush to get the kids to school brings you stress. Why not use the phone to call for help the night before, ask a relative or friend to come over to prepare for lunches, collect shoes and clothing set out ready to go. We suggest you get this
Click the HTC Hero, the #1 choice for parents dealing with anger issues. This phone is excellent as a communication tool with your anger management coach.
3. Notice your hot spots:
What are you hot spots? If you notice that your kids push you buttons while you are shopping for food, on play dates, on family visits. Find out if your kids are hungry, stressed or tired. Always have healthy food not junk food in your car.
4. Be Flexible
Take a fresh look at the issues that are causing negative emotions. Don't feel bad you have to hire a anger management coach to help you identify your negative thoughts and emotions.
5. Let Love Help
Take time everyday to bask in the joy that you have a healthy family, partner. Take time to hug, kiss and cuddle with your child even your partner.
Source: http://blog.soliant.com/wp-content/uploads/occupational-therapist1.jpg