News / Education
"How I Got My Lazy Butt Skinny"
Not another diet book! Lazy Man's and Woman's Handbook to Getting Skinny
“HOW I GOT MY LAZY BUTT SKINNY”
Are you ready to get skinny and stay that way? In this carefully crafted tongue-in-cheek e-book, Elizabeth Varian takes you on a journey with baby steps to getting healthy and staying that way in “How I Got My Lazy Butt Skinny.” She’s not reinventing the wheel because there is nothing wrong with that wheel. Instead, she’s re-directing America through her eyes on what it takes to educate, motivate and to live longer, healthier, happier lives.
"How I Got My Lazy Butt Skinny” is an amusing yet real look at diets and how they just don’t work. Varian includes tips for all levels of fitness and foods everyone could and should eat. It’s loaded with sensible information everyone needs to get back on track – and stay on it.
“I tried going from 0 to 60 in seconds by eating healthy and working out, “Varian said,” “That didn’t work for my lazy TV-watching butt. Then I slowed down and took baby steps by creating a solid, doable plan to reach my goals. THAT WORKED!”
Varian’s e-Book Includes:
• Tip on how to successfully use Diets
• An overview of 25 Popular Diets
• Weight Loss Myths & Excuses Debunked
• Weight Loss Basic Information
• The Ultimate Goal
• Must-Know Food & Drink Information
• Physical Activity Guidelines
• Lazy Butt Skinny Workout
• Lazy Butt Skinny Action Plan
• (Give) 29 Online Fitness Resources
• (Give) 18 Diet-Only Tools
• (Give) 8 Workout-Only Tools
• (Give) 2 Alternative Fitness Tools
Purchase includes:
• 196-page eBook
• Lazy Butt Skinny in Action
• Video Instruction for “In Action”
• Daily Food Chart
• Weekly Meal Planner
• 2 Grocery Lists
• Strength Training Log
• Fitness Chart for Men
• Fitness Chart for Women
You can purchase “How I Got My Lazy Butt Skinny” online for $29.95 http://www.safashionpolice.com/shop/how-i-got-my-lazy-butt-skinny-ebook/
Contact: Elizabeth Varian (561) 707-5405
