Rapid fat loss can be easy. That’s according to “America’s Trusted Weight Loss Expert” Jayson Hunter. He has released ten super simple quick weight loss tips that any women interested in rapid fat loss can follow.
According to Hunter, “In all seriousness, if women seeking quick weight loss just followed these ten simple rapid fat loss tips they’d be losing pounds and inches in no time.”
Here are Jayson Hunter’s quick weight loss tips for women:
Quick Weight Loss Tip #1: Exercise daily -- walking is a good start, but up that intensity to really skyrocket your results.
Quick Weight Loss Tip #2: Start your day drink 2 large cups of water and drink 1-2 cups before each meal.
Quick Weight Loss Tip #3: Increase your fruit intake -- aim for at least 5 servings per day.
Quick Weight Loss Tip #4: Eat more veggies -- aim for at least 5 servings each day.
Quick Weight Loss Tip #5: Take before pictures, so you can visualize your starting point.
Quick Weight Loss Tip #6: Eat 1 oz of raw nuts daily (unless you're allergic).
Quick Weight Loss Tip #7: Be active -- in addition to regular exercise, simply spend less time sitting and move around more.
Quick Weight Loss Tip #8: Aim to eat several smaller meals throughout the day vs. the typical few large 3, breakfast, lunch, and dinner.
Quick Weight Loss Tip #9: Eat breakfast daily.
Quick Weight Loss Tip #10: Reduce the amount of foods you eat with any packaging -- the fresher the food, the better.
Women who want more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help any woman seeking rapid fat loss and is available free of charge at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women with rapid fat loss. He is available for story ideas and interviews.
