Registered Dietitian and author Jayson Hunter has some easy quick weight loss tips to prevent women from over eating on Valentine’s Day. Many women looking to lose weight fast go out to dinner to celebrate with a loved one. And while it’s more than ok to have some fun, they need to be certain they remember their quick weight loss goals.
Jayson Hunter explained, “It’s Ok to go out and have a good time. It’s not Ok to completely abandon your quick weight loss goals.” He added, “It really is easy to have a great dinner on Valentine’s Day and enjoy yourself while sticking to your quick weight loss plan.
Here is Hunter’s advice to help you lose weight fast even on Valentine’s Day:
Quick Weight Loss Tip #1
Make certain you exercise that day. Think that’s obvious? Well, Valentine’s Day falls on a Saturday this year, so there’s a good chance you’ll just be sitting around all day doing nothing. Don’t let that be you. Make sure you get out and get at least a walk in.
Quick Weight Loss Tip #2
Start your day by drinking 2 large cups of water. Then drink 1-2 cups before each meal. This will go a LONG way in helping prevent you from eating way more calories than you need.
Plus, it’ll just plain help you stay hydrated. And when your body isn’t hydrated you are NOT burning fat at optimal levels!
Quick Weight Loss Tip #3
Do not skip meals. Some people go to dinner starving to “make the most” of their big night out. And that is a big mistake. Eating small, nutritious meals throughout the day will prevent you from packing on the pounds at dinner.
Women who want to lose weight fast can also download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help any woman who wants to lose weight fast. It is available free of charge at: http://dress-size-reduction-diet.com
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight fast so they look sexy in a mini dress. He is available for story ideas and interviews.
