Refresh Your Sleep While Getting Smarter

How modern touch screen Technology is Shaking up the Bedroom

Can a good snooze increase your IQ and make your calmer and happier?

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Harvard University Researchers Found that...

sleeping actually improves memory. In another Harvard study college students were asked to remember pairs of words after a 12 hour period. One Group was tested on the words in the evening; another in the morning. The group that slept recalled more words.

"5 strategies will help you doze off more quickly and soundly all night long

1. Slow it down - Build in some quite time, don't go to facebook before you go to bed.

2. Feel the chill, turn down the thermostat
 
3. Don't Drink coffee or alcoholic beverages. Although some people sleep better after drinking beer because it stops their monkey chatter.
4. Hide the clock

5. Get Sexy"

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source : Kevin Leman, PH.D author of Have a husband by Friday, Ladies Home Journal feb 10th, by Norine Dworkin-McDaniel, Ellen Nuchaud

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