Washington 7/19/2011 1:36:00 AM
News / Health & Wellness

Dukan Diet offers a quick weight loss just in time for summer holiday

By: Daun Lee

The Dukan Diet has been popularized, again, mostly because of the amazing results it gave to Kate Middleton’s mother before the royal wedding.

For many of us summer is underway and it’s time to get into our bathing suits. Although summer is half over there is still time to get in shape. The Dukan Diet can help, but if you are just discontent with certain areas or your body liposuction is also a great option.

The diet was devised by a French doctor and relies on mostly a low fat protein diet and consuming 2 liters of water a day. Following the diet could mean 7 lbs. of weight loss in a few short days. There are three stages on. First there is the attack phase where you eat only proteins, because they make you feel full longer and avoid anything with high fat. It also requires at least 20 minutes of walking a day.

Dieting is difficult for most but staying away from carbohydrates and fat will help you obtain a better physique. Even after following a strict diet and exercising regularly there may be areas of the body which still retain fat. Those areas like the stomach, thighs and buttocks can be reduced by liposuction.

Liposuction is a minimally evasive procedure and if done by an experienced surgeon will give a person stunning results with little scarring. You’ll be ready for the beach in not time when you follow a sensible diet and see a plastic surgeon for liposuction.