In spite of the fact that there are many pills and other unhealthy weight loss products available in the market, most dieters continue to look for a healthy weight loss diet which they can follow. Registered Dietician Jayson Hunter reveals some basic facts which will help you create and follow a diet for healthy weight loss.
Hunter explains, “It is very frustrating when we spend our hard earned money on different pills and weight loss products which promise weight loss but are not effective at all”. He adds, “A healthy weight loss diet is much likely to be more effective in helping you lose weight than any artificial method”.
Hunter’s tips to create a healthy weight loss diet:
1) Stay away from pills and fad diets – Most people resort to weight loss pills and fad diets in their quest to lose weight. In fact, one should do the exact opposite. Avoid all pills and fad diets and instead focus on consuming a diet for healthy weight loss.
2) Help your body lose weight – Eating the right foods in the right proportion can help boost your body’s metabolism to burn calories and lose weight. A healthy weight loss diet will show you what combinations, portions and when to eat your favorite foods in order to boost your body’s metabolism.
3) Load up on the fruits and vegetables – Fruits and vegetables contain a host of vitamins and minerals which are essential for your body. Include about 3-4 servings of fruits and vegetables in your healthy weight loss diet on a daily basis.
A healthy weight loss diet combined with some form of an exercise routine will help you lose weight.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
