Most people wanting to lose weight are constantly seeking a good healthy weight loss diet plan. Registered dietitian Jayson Hunter offers three easy tips to follow a healthy weight loss diet plan. He believes that weight loss pills and fad diets do not give you the long term benefits of a healthy weight loss diet plan.
Hunter explains, “A healthy weight loss diet plan is one where you not only lose weight but also keep the body healthy in spite of shedding the extra fat”. He adds, “People tend to associate losing weight to scaling the
A healthy weight loss diet plan is the key to maintaining good health over the long term.
Hunter’s tips for a healthy weight loss diet plan:
1) Don’t skip breakfast – Always eat breakfast. Eating breakfast gives you body a boost and helps burn more calories.
2) Drink water – Drinking water should be an integral part of your diet plan for healthy weight loss. Drinking about 8-10 glasses of water a day will keep the body hydrated and ensure that your energy levels remain high during the day.
3) Vitamins, minerals and fiber – Load up on fruits and vegetables because they are a valuable source of vitamins, minerals and fiber. Vitamins and minerals have obvious health benefits and fiber gives you a feeling of being full and prevents overeating.
A healthy weight loss diet plan alone will not help you lose weight; it needs to be combined with a structured exercise plan for best results.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
