Nowadays many people suffer from poor health. Such people usually think they are victims of poor genetics or a bad environment. The fact is that most of the health problems in the world today occur due to a lack of healthy diet plans. Registered dietitian Jayson Hunter offers some tips which will help you create and follow a healthy diet plan.
Hunter explains, “In today’s hectic environment, it is very important that you follow a healthy diet plan, which will give your body the energy it needs and keep you healthy”. He adds, “Healthy diet plans are the ones which allow you to eat a variety of foods from different foods groups. They provide all the vital nutrients required to keep your body healthy”.
Here are Hunter’s tips for healthy diet plans:
1) Increase your intake of fruits and vegetables – Fruits and vegetables are valuable sources of different vitamins and minerals, which are essential for your body. Include about 3-4 servings of fruits and vegetables in your healthy diet plan.
2) Avoid processed and packaged foods – All healthy diet plans will recommend that you avoid processed and pre-packaged foods. Instead focus on eating natural organic foods like brown rice, brown bread, etc.
3) Water – Don’t forget to drink plenty of fluids. Water is the best thing for your body. It helps cleanse the system and curbs hunger pangs. Drinking about 8-10 glasses of water a day will keep the body well hydrated.
All healthy diet plans must be well balanced and provide you with all the essential nutrients for your body to maintain good health.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
