Jayson Hunter of Prograde Nutrition reveals the top five vitamins for women specifically targeting the nutritional needs of women. He believes that vitamins for women are something that every health conscious woman should consider.
Hunter explains, “The body of a woman needs to have proper nutrients, which includes both vitamins and minerals in order to perform at its best. Unfortunately, most of the essential vitamins for women are not provided through the diet. Hence, women need to supplement their diet with vitamins for women”.
Vitamins for women also perform important functions such as slowing the ageing process, strengthening the immune system, and increasing overall energy levels.
Here are Hunter’s top five vitamins for women:
1) Vitamin A- Antioxidant that produces healthy sebum in the scalp. It also boosts immunity levels.
2) Vitamin C – Powerful antioxidant which helps maintain skin and hair health. It also helps the body fight against the effects of pollution.
3) Vitamin B Complex – The vitamin B family has multiple health benefits associated with it. Most vitamins for women contain different B complex vitamins like B3, B5, B6 and B12.
4) Vitamin D – Look for vitamins for women containing a combination of vitamin D and calcium. Vitamin D helps the body absorb the calcium more effectively.
5) Vitamin E – Another powerful antioxidant vitamin which helps to rid the body of toxins.
These are just some of the essential vitamins for women that your body needs to have. With a good multi vitamin, you can make sure that your body receives what it needs in order to stay healthy.
About Prograde Nutrition: Launched in April of 2007, Florida based Prograde Nutrition was created by two fitness professionals concerned with the lack of an ethical dietary supplement company for personal trainers to refer clients to. Prograde does not make its products available in any stores. Instead, customers can only find them online, or through fitness experts they term "Prograde Pros."
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
