For baby boomers, it is important that they eat right and develop a healthy lifestyle. Registered dietician Jayson Hunter reveals four healthy weight loss tips specifically targeted towards baby boomers. He believes the right diet and lifestyle can help baby boomers improve their overall health and fitness levels.
Hunter explains, “Gone are the days when baby boomers could eat what they want and not gain any weight”. He adds, “Tips for healthy weight loss provide baby boomers with some very easy and basic guidelines on how to maintain good health and lose weight in the process”.
The basics of all healthy weight loss tips include eating the right foods and incorporating some form of an exercise routine.
Here are Hunter’s healthy weight loss tips for baby boomers:
1) Drink at least 8-10 glasses of water a day. This is easily one of the best tips for healthy weight loss.
2) Almost all healthy weight loss tips gave exercise some form of importance. Include some form of light to moderate exercise like walking to begin with.
3) Increase your intake of fruits and vegetables. Aim for about 4-5 servings of fruits and vegetables in a day. Loading up on fruits and vegetables is another important tip for healthy weight loss which one cannot ignore.
4) Aim to eat small meals more frequently about 5-6 times a day. Eating smaller portions makes it easier to digest the food and also provides the body with regular energy to stay fit and alert through the day.
A structured diet and exercise plan combined with some simple healthy weight loss tips will help baby boomers improve their overall health and lifestyles.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
