Healthy eating tips can work really well if you are eating at home or when you can make sure that the food has been cooked in a healthy way. But, what happens when you eat out? Registered dietician Jayson Hunter offers some healthy eating tips for people when they eat out. He believes that you can eat out provided you follow some simple healthy eating tips.
Hunter explains, “If you are serious about eating healthy to stay fit and lose weight you can still go out and have a nice meal at your favorite restaurant. Just make sure you follow some healthy eating tips while you’re at it”. He adds, “Healthy eating tips will make you aware of the food choices available to you and help you make the right choice”.
Here are Hunter’s healthy eating tips:
1) Start with a salad – A good salad can make you feel full and is low in fat but high on vitamins. Ask for the dressing or sauces on the side or in a separate bowl, which will give you control over how much to add.
2) Avoid cream based foods – When you order pasta or soups, stay away from the cream based ones. Cream based dishes have high fat content and more calories. This is easily one of the best healthy eating tips.
3) Skip the desert, opt for a fruit salad – If you want desert at the end of your meal, skip the desert and opt for a fruit salad. It is a healthy option with more vitamins, minerals and fiber.
Following healthy eating tips when you eat out will ensure that you eat the right foods and help you stay healthy over the long run.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
