Registered Dietitian Jayson Hunter reveals three basic healthy eating guidelines which will improve your overall fitness levels. He believes that healthy eating guidelines are actually very simple yet effective everyday tips which you can follow to lead a balanced lifestyle.
Hunter explains, “Improving your fitness levels does not always have to mean going to the gym and being on a diet. Following some easy healthy eating guidelines can be just as effective in improving your fitness levels if not more”. He adds, “In fact, combining your current fitness routine with a set of healthy eating guidelines can go a long way in improving your health”.
Here are three basic healthy eating guidelines to improve your health and lifestyle:
1) Load up on fruits and vegetables – Aim to eat about 4-5 helpings of fruits and vegetables on a daily basis. Both are an excellent source of vitamins, minerals and fiber, thereby providing the body with its daily dose of nutrients.
2) Water, water everywhere – Increase you water intake. Try to drink about 8-10 glasses of water everyday. Keeping your body well hydrated throughout the day can improve your overall energy levels. Drinking adequate water is one of the most important healthy eating guidelines.
3) Snack less, eat more frequently – Another important healthy eating guideline is to eat more frequently and cut down on snacks. By cutting down the time in between meals, you are ensuring that you snack less and in the process avoid eating any junk food. Eat about 5-6 meals during the day every 3 hours or so.
Healthy eating guidelines are simple and easy-to-follow guidelines to improve your overall health and fitness levels.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
