Jayson Hunter of Prograde Nutrition reveals the top three stress busting foods to include in your men’s nutrition plan. He believes that nowadays with the increasing work pressure, it is not surprising that men are developing health problems related to stress. A good men’s nutrition plan can help cope with the stress of everyday work and improve overall health.
Hunter explains, “Work related stress can cause a lot of damage to your health. Conventional men’s nutrition plans do not take into account the stress factor in a man’s life”. He adds, “A men’s nutrition plan which actually helps the body cope with the stress by making sure that you eat right is ideal in such a situation”.
Here are Hunter’s top three stress reducing foods to include in your men’s nutrition plan:
1) Blueberries – Loaded with antioxidants, vitamin C and selenium, blueberries should be at the top of any stress busting men’s nutrition plan.
2) Broccoli – This power-packed vegetable is loaded with stress busting B vitamins and has the added benefit of folic acid, which is known to relieve stress and anxiety.
3) Go nuts with almonds – These nuts are loaded with stress busting vitamin B2, vitamin E, zinc and magnesium. These vitamins and minerals help regulate your mood and relieve stress. Zinc is known to reduce the negative effects of stress and vitamin E reduces the free radicals thereby preventing stress and even heart disease.
You can greatly reduce the stress in your life by following a stress busting men’s nutrition plan.
About Prograde Nutrition: Launched in April of 2007, Florida based Prograde Nutrition was created by two fitness professionals concerned with the lack of an ethical dietary supplement company for personal trainers to refer clients to. Prograde does not make its products available in any stores. Instead, customers can only find them online, or through fitness experts they term "Prograde Pros."
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
