Breath Easy

5 Ways To Keep your Lungs Healthy for Smartphone Customers

Josh, a new cell phone customer of FCPD.com recently signed up for 2 phones. One for himself and one for his wife. He bought the HTC Inspire for him and Sprint's RIM Flip phone for his wife. Josh is a 5th generation Lua He Ba Fa teacher, he teaches out of Nanaimo, BC Canada. He recently discovered the unlimited text and talk plan at AT&T and loves his new HTC Inspire phone. Josh is not allowed to make health claims and consistently many of his 50+ students who come to him report how they find the special exercises that he teaches has helped them in experiencing less lower back pain and less lower back spasms. They even report that they breath better, these 2 Fifty Plus student are not smokers. One is a yoga instructor and the other Fifty plus student teaches breathing exercises for $15 an hour.

5 Ways to keep your Lungs healthy

"1. Get a daily dose of omega 3

2. Try Green Cleaning. Use natural cleaners instead of the ones that have harsh chemical. Keep your lungs from being exposed to harmful toxins.

3. Buy a plant. House hold plants filter out toxins that can contribute to asthma and nasal congestion plus produce clean and energizing oxygen.
By Amy Oscar.

4. Find a Lue He Ba Fa Qigong instructor and learn lung breathing exercises

5. Go for a walk at least a few times a week close to a water fall or near open ocean to breath in the fresh air

"For women (ages 51 to 67, the number in the group is not available), the aging process was associated with failure of ovarian function manifested by decreased E2 and increased T levels. Qigong practiced one year resulted in an increase of E2 from 40.9±.3.5 to 51.6±3.5 pg/ml, a value about equal to that of normal menopausal controls without hypertension or cardiovascular, pulmonary, hepatic, renal, or endocrine diseases. The value of T was also increased by qigong from 25.5±2.2 to 37.2±2.2 ng/dl."

source: Womens World Aug 2011, Maximum Tech June 2011 Issue, http://www.qigonginstitute.org/html/papers/Anti-Aging_Benefits_of_Qigong.html, http://3.bp.blogspot.com/_l8GFIQjSVrA/S7Bj6VkzGYI/AAAAAAAAAB4/7V2GW1R76NQ/s1600/yellow.jpg

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Josh advises that his students buy a Blackberry phone so he can send them his Blackberry Qigong app, since Josh will be traveling back and forth to China to visit his sifu, he gets his students a set of Lua he ba fa exercises that they do daily while he is away. If you can not learn from Josh, you may want to use your Blackberry Bold phone and open up Google places and find a gigong instructor close to you

Below is an excerpt of the brand new Sprint 9930 Bold phone user review

"Performance in virtually all areas of the thanks to the 1.2 GHz snapdragon CPU and Adreno 205 GPU (which is the same GPU in the Sony/Ericsson Playstation phone). The Blackberry can finally enjoy not only real games based on OpenGL, but all animations in apps also benefit from the GPU.

The screen resolution on my Bold 9000 was very crisp, but the resolution on the 9900 is super crisp at 640x480 on a 2.8" display (287 dpi), which is high enough that you cannot see individual pixels. The keyboard is the best of any phone and I didn't think it could get better than the 9000, but it really is.

Bottom line, the Blackberry 9930 is now finally on par with Android and iOS, but with the addition of email, calendar, BBM and social apps that are so much better on Blackberry."