Tip#1 - Stress will make you sick if you don't meditate or do yoga < - Click Here and take the stress out of driving to the mall after a long day at work. Instead go take a free yoga drop in class after you have saved lots of money buying this Samsung yoga trender phone that does not require a data plan. You won't hike up your blood pressure everytime you open your cell phone bill because you don't have to pay an extra $50 to $100 for overage on your data plan.
Suzie says, "A few minutes of deep slow breathing anywhere can reduce stress and if practiced over time will increase longevity"
You need 7 to 9 hours of sleep each day < - Click Here and sign up for the Droid 2 Global phone where you can download a peaceful wake up alarm app for yourself. Don't wake up to the sound of rude music. You don't want to jolt yourself out of a wonderful dream
"You can never go more than three or four hours without having something to nibble on or eat—you have to graze all day long," he says.source: http://comfortinstylemag.com/wp-content/uploads/2009/10/Popular-Types-of-Yoga-Iyengar-Yoga-300x200.jpg, http://www.blogcdn.com/www.thatsfit.com/media/2009/01/beyondyogaoprahcover1.09---copy.jpg
"To live your best life is a gift you give yourself every single day of your life. This is a lifestyle," Bob says. "This is not a crash way of life, a crash diet. It's about making changes, and it's one of the toughest things we can do."
Both your yoga teacher and Oprah will be so proud of you for finding a realistic balance between work and staying healthy! We say OM to you for saving money today on your Cell Phone purchase! Thank you we are deeply grateful to you for your attention and support!