A healthy weight loss diet plan not only ensures that you lose weight but also keeps your body healthy in the long run. Registered dietitian Jayson Hunter offers some tips which will help you create and follow a healthy weight loss diet plan.
Hunter explains, “A healthy weight loss diet plan is often associated with eating salads and popping weight loss pills. In fact, a healthy weight loss diet plan is just the opposite”. He adds, “A healthy weight loss diet plan ensures that you eat the right foods which provide your body with the necessary nutrients. Pills and fad diets can actually cause more harm than good to your health in the long run”.
Here are Hunter’s tips for a healthy weight loss diet plan:
1) Drink more water – Water is the only healthy zero calorie drink out there. More 70% of the human body is water. Drinking about 8-10 glasses a water a day cleanses the system and curbs your appetite.
2) Eat more fruits and vegetables – Try to include about 3-4 servings of fruits and vegetables a day in your healthy weight loss diet plan. They contain a host of vitamins, minerals and fiber which are essential to your body to perform efficiently while you lose weight.
3) Eat early to lose weight – Try to eat your meal at least 2-3 hours before you sleep at night. This will ensure that your body has time to digest the foods properly before you sleep thereby preventing any excess fat storage.
A healthy weight loss diet plan combined with some form of structured exercise routine is the ideal way to lose weight and keep it off.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
