Eat more to weigh less – these words are music to the ears of anyone looking for a healthy weight loss diet. Registered dietitian Jayson Hunter reveals three super foods to include in your healthy weight loss diet. He believes that by eating certain foods one can actually lose weight in a healthy way.
Hunter explains, “A healthy weight loss diet does not mean having sprouts and salads at every meal. In fact, there are certain super foods which help the body burn calories and help you lose weight”. He adds, “These super foods when included in your healthy weight loss diet not only aid the process of weight loss but also improve your overall health”.
Here are Hunter’s three super foods to include in your healthy weight loss diet:
1) Beans – Beans are an excellent source of protein, vitamins and fiber. Navy, white, kidney and lima beans all have fat burning qualities. Try to avoid baked and fried beans since they contain a lot of unhealthy fats.
2) Oatmeal – A healthy weight loss diet including oatmeal can not only taste good, and its got tons of fat burning qualities. You can add some fruits to your serving of oatmeal to make it taste even better.
3) Olive Oil – Not exactly a food, but foods made with olive oil contain good fats which the body needs. Including foods made with olive oil in your healthy weight loss diet helps you burn fat and keeps your cholesterol down.
A healthy weight loss diet is just the first step in losing weight and maintaining a healthy lifestyle over the long term.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
