Jayson Hunter of Prograde Nutrition reveals the top three energy boosting foods to include in your women’s nutrition plan. He believes that a woman’s body is very complex and requires extra nutritional support through different phases of her life. Adopting a good women’s nutrition plan will help you meet the body’s nutritional requirements and boost your overall energy levels.
Hunter explains, “Juggling work and family life can be pretty tough not just for a woman but even for any man. A women’s nutrition plan ensures that you eat healthy and it increases your energy levels through the day”. He adds, “A women’s nutrition plan also decreases your chances of developing obesity, heart disease and diabetes in the latter stages of your life”.
Some simple women’s nutrition tips can go a long way in improving your overall health and increasing your energy levels.
Here are Hunter’s top three energy boosting foods for your women’s nutrition plan:
1) Fruits – Fruits like apples, bananas, pineapples, etc are an excellent source of vitamins and antioxidants. Not only do they increase your energy levels but they also boost your immunity levels.
2) Almonds – Women’s nutrition plan should always include almonds. They are a great source energy boosting vitamins like vitamin B2, vitamin E and zinc.
3) Multi-Vitamins – Though not exactly part of regular food, try to include a multi-vitamin in your women’s nutrition plan. Multi-vitamins are a good source of a host of vitamins and minerals like vitamin A, B-complex vitamins, vitamin C, magnesium, etc. A multi-vitamin a day provides the necessary boost to your energy levels.
About Prograde Nutrition: Launched in April of 2007,
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
