Jayson explains, “Women need vitamins because at different stages of their lives, their bodies experience many drastic physiological changes that men don't experience. Vitamins for women aim to address every one of their needs and try to make life easier for them”. He adds, “It is also unfortunate that nowadays most of the required vitamins for women are not provided by eating regular foods. Women have no choice but to supplement their diet with vitamins for women to remain healthy”.
Here are Hunter’s top vitamins for women:
1) Vitamins B and C – Both of these are amongst the top vitamins for women. They are water soluble and easily absorbed by the body. They are essential for boosting immunity levels and help the body cope with the stresses of everyday life.
2) Calcium – It is extremely important to maintain good bone health for women of all age groups. Look for a combination of vitamin D and calcium since vitamin helps the body absorb the calcium more effectively.
3) Vitamin A – A powerful antioxidant, it helps boost overall immunity levels and maintain healthy tissue. Women can take up to 5,000 IU of vitamin A on a daily basis.
Vitamins for women are just the first step in maintaining a good and healthy lifestyle for women. They need to be combined with a structured exercise and diet plan for best results.
About Prograde Nutrition: Launched in April of 2007,
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
