Registered dietitian Jayson Hunter reveals the top three tips on healthy eating to lose weight and remain fit. He believes that in today’s hectic environment where the pressures from work and home never seem to decrease, some tips on health eating will ensure that you lose weight and improve your lifestyle.
Hunter explains, “Nowadays, people barely have the time to eat the right foods and workout. However, following some simple tips on healthy eating can help you lose weight and improve your overall health”. He adds, “You can get on to the path of a healthier lifestyle and make sure you’re eating right by just sticking to some tips on healthy eating”.
Here are Hunter’s top three tips on healthy eating:
1) Do not skip meals and especially breakfast – Having a busy lifestyle does not mean you should be skipping meals. Ensure that you have about 5-6 small meals a day, which includes a high-protein breakfast. This is easily one of the most important tips on healthy eating.
2) Fruits and vegetables – Make sure that you include this in your tips for healthy eating list. Include about 4 servings of fruits and vegetables in your daily diet. They are a rich source of vitamins and minerals essential to your body.
3) Load up on the proteins – Eating high-protein foods like lean meats, fish, etc will ensure that body gets the necessary nutrients to build lean muscle tissue and lose weight.
Tips on healthy eating will ensure that you take the first step towards a healthier lifestyle and at the same time lose some weight.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
