Registered dietitian Jayson Hunter reveals the top three healthy eating tips for today’s teenagers. He believes that youth today tend to eat a lot of junk food and don’t have much time to workout. Following some healthy eating tips can help teenagers improve their health and overall lifestyles.
Hunter explains, “Which teenager doesn’t love some form of junk food. In fact, many teenagers live off fast foods like chips, burgers, pizzas, etc. Healthy eating tips can ensure that they eat the right foods which provide them with the proper nutrition for their age”. He adds, “Healthy eating tips can also help teenagers understand the importance of healthy eating right from a young age”.
Although the teenage years are a difficult age to encourage proper eating, healthy eating tips can help teach the youth the importance of healthy eating in the long run.
Here are Hunter’s top three healthy eating tips for teenagers:
1) Breakfast – This is the most important meal of the day for teenagers as they grow up. Ensure that you don’t skip your breakfast and start your day by eating a healthy breakfast to begin with.
2) Avoid pre-processed foods – One of the most important healthy eating tips is to avoid all forms of pre-processed or pre-packaged foods. Such foods are usually loaded with harmful preservatives and fats.
3) Drink water – Teenagers should make sure that they drink about 6-8 glasses of water on a daily basis. Replace the sodas with bottled water.
Following healthy eating tips can ensure that teenagers eat the right foods according to their age and help them stay healthy over the long run.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
