Jayson Hunter of Prograde Nutrition reveals the top three tips to help you choose the best women’s vitamins. He believes that nowadays women need to take vitamins which specially target their nutritional needs as they age. There are way too many women’s vitamins available in the market today, making it quite a task for a woman to choose what’s best for her.
Hunter explains, “Choosing the best women’s vitamins amongst the many vitamin supplements is very important since every woman’s nutritional needs are unique depending on her lifestyle and age”. He adds, “It can get really confusing with the different women’s vitamins out there; all of them claim to be good, but how do you know which are the best women’s vitamins for you”.
Three tips to help you choose the best women’s vitamins:
1) Ask your doctor/registered dietitian – Who better than your doctor or registered dietician will be able to recommend the right women’s vitamins for you? They know your health best and are the best people to speak with before you decide on which vitamins to take.
2) Go for a multi-vitamin – Your body requires different vitamins and minerals in different proportions. Look for a good multi-vitamin according to your overall lifestyle.
3) It’s all about the label – Make sure that you read the label before you buy any women’s vitamins. In fact, comparing the labels of different brands can help you make the right decision. This way you can ensure that you choose a supplement which will actually give you the vitamins and minerals that your body needs.
About Prograde Nutrition: Launched in April of 2007,
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog