What does the counselor say? A fashion magazine may spend $300,000 to shoot the cover. When we line up to buy groceries, we have all these headlines shouting at us to lose more weight, get thinner, get a botox treatment to look younger because the job market is very competitive. If you are over 40 years old and a cell phone user you will want to read this article to learn how you can use your cell phone to boost your self esteem and gain some dignity.

Use your brand new Sprint QWERTY keyboard to send a text message right away to your bodynamics or somatic experiencing therapist saying that you are in distress and need help Desparately. Go to the websites below to find a good compassionate therapist to work with you on your self esteem.  Many of us do not know how to balance connecting with a person and maintaining our dignity.  You don't have to spend $10,000 taking the foundation bodynamics training to regain your dignity.  Simply work with a bodynamic therapist and ask him or her to teach you these special grounding, centering exercises you need to do 3 x a day.

The excerpt below is from Oprah.com

"The truth is, many of us are in abusive relationships with our bodies, internally beating ourselves up every time we gain a few pounds, externally jeopardizing our health with crash diets, binge eating, even serious surgeries. Poor body image is passed on like a computer virus from mother to daughter, its disadvantages well documented: low self-esteem, sexual promiscuity, smoking (weight control being a major factor in the rise of smoking among teenage girls), and eating disorders—which can kill. LLuminari, O's team of 15 doctors and health experts (most of them female, many with daughters and body issues of their own), urges you to break the cycle."

source: http://static.oprah.com/images/200309/omag/200309-omag-love-600x411.jpg, http://www.oprah.com/spirit/Self-Esteem-Body-Image-and-Confidence-Lluminari#ixzz1Y3n4W1mf, Maximum Tech June 2011 Issue,

Cut and paste this URL

into your Internet Browser to learn about the seven development stages we all go through from when we were a baby.  Feel Free to contact a Bodynamics foundation here and ask them to refer you to a Bodynamic Training: Practitioner and PTSD Trauma Training.   1 (415) 258-4805

Image below courtesy of Thinstock photos

Click the image above & start your journey on boosting your self esteem by getting the Milano android