Jayson Hunter of Prograde Nutrition reveals the top four super foods for weight loss. He believes that foods which help accelerate the process of weight loss can be categorized as super foods for weight loss. Super foods for weight loss are the foods that contain more than the average amount of nutrients.
Hunter explains, “There are many foods out there which claim to be super foods for weight loss, due to the positive effect that they have on our health and their ability to help us shed the pounds. It is important that we not get confused and choose the best super foods for weight loss according to our individual needs”.
Here are Hunter’s top four super foods for weight loss:
1) Fruits are one of the best super foods for weight loss. They are known to assist the process of weight loss due to their high fiber content, which gives the feeling of being full. Stick to fruits such as blueberries, blackberries and guava.
2) Vegetables are great for losing weight and keeping the system healthy. You can try to include vegetables such as carrots, tomato, broccoli, spinach, etc; in your daily diet.
3) Another super food for weight loss is green tea. Most of us drink green tea when we are having Chinese food. Studies have shown that green tea contains chemicals which help the body burn calories.
4) Though not exactly a super food, try including a potent multi-nutrient in your daily diet. VGF 25+ is a powerful combination of nutrients from 25 different fruits and vegetables. It has been specially formulated to have powerful fat burning qualities apart from a host of other health benefits.
About Prograde Nutrition: Launched in April of 2007,
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
