Registered dietitian Jayson Hunter reveals a healthy eating plan for weight loss and healthy living in general. He believes that most people tend to focus only on the weight loss aspect and completely ignore the basics of eating right for good health. Healthy eating plans are designed to strike a balance between losing weight and being healthy.
Hunter explains, “People looking to lose weight need to adopt a healthy eating plan because it will help them eat right and lose weight at the same time. Most people often ignore the benefits of a healthy eating plan and go on some fad diet or pop a weight loss pill”. He adds, “Following some form of a healthy eating plan will help you in the long run when it comes to losing weight and maintaining good health”.
Here is Hunter’s healthy eating plan for weight loss and better health:
1) Don’t skip breakfast – Ensure that you don’t skip your breakfast and start your day by eating a healthy balanced breakfast. This provides a boost to your body’s metabolism right at the start helping it to burn calories through the day.
2) Healthy home cooked meals with Olive Oil – This is the most important aspect of a healthy eating plan. Stick to healthy meals cooked at home with olive oil. Olive oil is known to be loaded with the ‘good’ fats which actually help you burn calories.
3) Are you ‘Fruity’ – Include about 3-4 servings of fruits in your healthy eating plan. This will ensure that you cut down on excess calories and you get a host of vitamins and minerals necessary for your body.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
