Healthy eating tips are designed to ensure that you eat healthy and follow a balanced diet for long term good health. Registered dietician, Jayson Hunter reveals the top three healthy eating tips which you should follow. He believes that using some of these healthy eating tips we can bring about a huge change in the way we eat, what we eat and our lifestyle in general.
Hunter explains, “If we want to remain healthy and fit, we need to eat healthy as well. Healthy eating tips can help you eat healthy without having to resort to any drastic measures”. He adds, “There is no secret to long term good health. All you need to do is follow some basic healthy eating tips which will ensure that you eat the right foods and improve your health in the long run”.
Here are Hunter’s top three healthy eating tips that you must follow:
1) Add some fish to your diet – It is a great source of omega-3 fatty acids and numerous vitamins and minerals. Eating fish can help you lower blood pressure and lower your cholesterol levels as well.
2) Protein – Protein is extremely essential to the human body. One of the most essential healthy eating tips is to include protein rich foods in your diet. These include lean meats, and certain other poultry products.
3) Home cooked meals with olive oil – Another powerful healthy eating tip is to eat home cooked meals preferably cooked with olive oil. By eating home cooked meals, you ensure that you are in control of what you eat and its ingredients. Cooking with olive oil has numerous health benefits since olive oil is a known source of many vitamins and minerals essential for our bodies.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
