People would give an arm and a leg to find a healthy weight loss diet plan that produces decent results. Registered dietitian, Jayson Hunter reveals some tips to create a healthy weight loss diet plan that actually works. He believes that the key is to find a healthy weight loss diet plan which works with your body’s unique needs and helps you become healthier while you lose weight.
Hunter explains, “Finding a healthy weight loss diet plan which works for you is really difficult”. He adds, “A healthy weight loss diet plan does not mean you need to deprive or starve yourself. In fact, you need to actually eat well but eat healthy foods to achieve sustainable weight loss”.
Here are Hunter’s tips to create an effective healthy weight loss diet plan:
1) Eat but eat healthy – Your healthy weight loss diet plan should ensure that you eat healthy foods in the right proportions. Avoid all processed and packaged foods which are loaded with preservatives and fats.
2) Upgrade your carbs – If you are eating too much of simple carbs like white bread and white rice, switch to more complex carbs such as whole grain bread, whole grain brown rice, millet, quinoa and barley. They provide more energy and help you burn more calories. They are also high in fiber which makes you feel full longer.
3) Create your healthy weight loss diet plan in advance - Plan your healthy weight loss diet. Avoid eating on impulse. Instead plan your meals before hand and carry small portions of healthy snacks with you.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
