Registered dietitian, Jayson Hunter reveals three tips on healthy eating to help you eat smart and eat right. He believes that people are gradually beginning to accept tips on healthy eating into their diets and their overall lifestyles. Tips on healthy eating are simple and easy to follow guidelines which help you eat the right foods according to your body type and way of living.
Hunter explains, “Tips on healthy eating are not about strict diets or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible”. He adds, “All of which is possible by learning some basics on nutrition and incorporating them in your diet. These nutrition basics are called tips on healthy eating”.
Here are Hunter’s top three tips on healthy eating to help you eat smart and eat right:
1) Don’t restrict yourself to any particular types of foods – The human body requires a host of different nutrients for good health, and no single food supplies them all. Your daily diet should include a variety of healthy foods from the food pyramid.
2) Eat smart = Eat more frequent meals – One of the most important tips on healthy eating, eat regular meals. Skipping meals can result in excessive feeling of hunger, often resulting in overeating.
3) Water – Another important tip on healthy eating, drinking more water is a vital part of a healthy diet. Our bodies are about 75% water. Water is a zero calorie drink which helps flush our systems, especially the kidneys and bladder, of waste products and toxins.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
