Healthy weight loss tips help you actually achieve your weight loss goals without adversely affecting your health. Registered dietitian, Jayson Hunter reveals some of the simplest yet most effective healthy weight loss tips. He believes that healthy weight loss tips can be followed by not people wanting to lose weight but also people who want to remain fit and healthy.
Hunter explains, “Not all healthy weight loss tips are effective in helping you lose weight. There are some which work and some which don’t. The healthy weight loss tips that work are the ones which ensure that you remain healthy while you lose weight”. He adds, “However, one should be aware that any healthy weight loss tip which promises prompt results should not be trusted so easily”.
Here are Hunter’s top three simple and healthy weight loss tips:
1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order pasta or soups. Cream based dishes have high fat content and more calories.
2) Avoid pre-processed foods – One of the most important healthy weight loss tips is to avoid all forms of pre-processed or pre-packaged foods. Such foods are usually loaded with harmful preservatives and fats.
3) Eat small and more frequent meals – This is one of those ‘must do’ healthy weight loss tips. Eat about 5-6 small meals through the day rather than eating a lot at a single time. This helps body’s metabolism to act efficiently and can help you lose weight.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
