Nowadays, women’s vitamins have become an important part of any nutrition plan. Women’s vitamins coupled with a good diet and exercise plan can make a huge difference to your lifestyle. Jayson Hunter of Prograde Nutrition reveals the top three women’s vitamins which help you achieve a higher quality lifestyle.
Hunter explains, “Women lead multifaceted lives. They have to play the role of a good wife, a good mother and have to be a top performer as work as well. Sooner or later this obviously has an impact on your quality of life. By taking women’s vitamins, you can actually give yourself an energy boost and improve your overall lifestyle in the process”. He adds, “Women’s vitamins help women to cope with the different roles they play through their life and also ensure that they remain healthy while they’re at it”.
Here are Hunter’s top four women’s vitamins for a better quality of life:
1) Vitamins B Complex and Vitamin C – Both of these water soluble vitamins are easily the best women’s vitamins and the richest source of multiple health benefits. They help improve immunity levels, boost energy levels and contain antioxidant properties to cope with stress and pollution.
2) Vitamin E – used extensively in anti-ageing products, vitamin E is essential for overall good health. It is also know to be effective in regeneration of deal cells caused by pollution and other environment factors.
3) Vitamin D and Calcium – Good bone health in essential to maintain an active and higher quality lifestyle as we grow old. Look for a women’s vitamins product which provides a potent combination of vitamin D and calcium. Vitamin D helps the body absorb the calcium more effectively.
About Prograde Nutrition: Launched in April of 2007,
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
