News / Health & Wellness
Smile At Fear - How To Tame Your Fears
Exercises & Apps That Let You Access 'Your Heart Of Bravery'
Puma, a new cell phone customer who recently purchased the Android Bionic for $100 less at www.free-cellular-phone-deals.com came back last weekend from a course on how to tame her fears. She would like to share with you how She uses exercises and Android apps to help other cell phone customers work with fear and anxiety using gentleness and inquisitiveness.
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Martha Beck says below, Rule #2 - Be Useful
"When people frame a scary fascination this way, their motivation usually increases and their fear feels comparatively smaller. Increase the positive effect of your scary action until you're aiming to do something really wonderful, and you'll feel your inclinations tip from avoidance to attraction. You're still scared to take the action, but you know it isn't toxic, and your moral compass says "Go!"
Go ahead and think of something that both intrigues and scares you. It might be profound, like falling in love, or relatively trivial, like Roller Derby. (No offense, ladies. I'm fascinated by the idea of women who could stomp me to paste.) If you're having trouble coming up with something, look for the word but in your statements of desire: "I'd love to make more friends, but I have social anxiety." "I'd give anything to travel, but I'm afraid to fly." "I'm dying to express my real feelings—but then I'd actually have to speak to my sister-in-law."
Now plop your but down in the space below. Write the scary thing you want to do, and the fear that's keeping you from doing it:
I want _____________________________, but I'm afraid_________________________.
Identifying this fascinating fear is a first step to a more fulfilling life. Next, you need to get familiar with a couple of crucial rules.
source: http://www.oprah.com/spirit/Overcoming-Fear-How-to-Conquer-Your-Fears
Smile At Fear Exercises - How To Tame Your Fears
Puma's biggest fear was that by next April 2012 when she graduates from 1st Level Electrician apprenticeship training that it will take her A year or more to get a job because her mentor who is now 45 could not find an employer the first 4 years of her training. Puma's mentor, Donna also said, it ends with a good ending. I was curling and started a conversation with my new teammate, turns out her husband owns an electric contracting company and after a series of interviews, Donna got an excellent health benefits package and a raise. Here are the exercises Donna taught Puma to smile at fear:
- Buy A Smartphone, this will be your tool to stay in touch with your combat the fear coach
- SHOWER your way to a solution that has put you in fear
- Instantly Increase your awareness something triggers you that puts you in fear and breath, and call your coach immediately or text message her to walk you through that fear
- If your coach is not free, Imagine you are someplace else
Best App that help you work through fear
I want _____________________________, but I'm afraid_________________________.
;Set the Pomodoro timer to work through the above exercises!
Pomodoro for iphone and android
"The Pomodoro Technique is a time management method that can be used for any kind of task. For many people, time is an enemy. The anxiety triggered by “the ticking clock”, especially when a deadline is involved, leads to ineffective work and study habits which in turn lead to procrastination."
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Retail Price at Verizon Wireless: $199.99
Samsung Galaxy S II - Winner for Best Smartphone by Cnet
Price: $150
Retail Price at Samsung is $549.99
Ordering your DROID 3 with 4G through FCPD will Save you $150
Ordering your Samsung Galaxy S II 4G through FCPD will Save you $100
If you're in the market for a 4G phone with the best performance on Verizon, then both the DROID 3 and the Samsung Galaxy S II 4G should serve you well. You can find out more about the Samsung Galaxy S II 4G and the DROID 3 4G in our Android devices section.
We check prices regularly and have always found the best price at our supplier. However, they often sell out as this is a popular set so if you see it in stock on supplier and at a good price it is worth grabbing.
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source: http://www.shambhalasun.com/sunspace/wp-content/uploads/2011/07/2011-03-shambhala-sun-pema-rosie.jpg
Still not sure if the DROID 3 is the companion to help you tame your fears. read a customer's experience with his DROID 3
Words do it no justice
".It's just something you'll have to experience. I've had the first droid since november 09 and im a keyboard fanatic. I need the option of touch screen and a physical keyboard, no ifs, ands, or buts about it. This phone crushes the competition. The screen resolution (960*540), 4 inch screen, and 5th row of keys are the obvious upgrades from the disappointing droid 2. Internally they gave us 8 gb of internal memory, 2 cameras, and only 512 on the RAM (which is still an upgrade from the last droids). Also dual core 1 GZ processor!..nuff said"
"All in all, the pros outweigh the cons and once again shows how the droid line from verizon (1,2,3) are always in a class of their own and destroy their competition..well except the Droid2 that was just sorry. But all of these words typed do it no justice. Go to store or ask one of your friends who has it and experience it. Personally, I put it above the thunderbolt, ESPECIALLY, for the money."
