Time to Get That Body Ready for the Beach

When is it too early to start getting ready for summer? Never. Here are a few of helpful tips to assist you in your goal of looking Elite on the beach.

1) Stop Eating Junk

It is the first and most obvious step, but it is a problem that must be addressed. A weekly jog is not going to counteract daily McDonalds. As you will find out later in this article, there is a target caloric value we can find that will provide an optimal level of intake for weight gain or weight loss.

This is not to say that you can’t indulge at times, but if you notice a trend of unhealthy eating you should address the problem sooner than later.

2) Give Up on Programs That Are Geared Towards “Toning”

There is no such thing as “toning”. Your body is a machine with limited functions. In regards to fitness, your body can only gain muscle or lose muscle. The same goes for body fat. With this in mind, we must attack fitness differently than popular opinion would suggest.

The toned body you are seeking can be attained through muscle gain and fat loss. Toning exercises, however, are a myth and a waste of time. High rep, low resistance exercises are generally insufficient for muscle building.

3) Stop Trying to Make Your Own Programs

Look–if you’re seeking workout advice here, chances are you haven’t the slightest clue about fitness. One of the biggest mistakes I’ve seen from beginners is crafting up their own programs and expecting them to work. You cannot compile a list of random exercises you like and expect to blow up.

You need strategy, planning, and an understanding of the human body and of your own before you can begin creating a good program. The faster you accept that you know nothing about weight training, the smoother your transition into elite fitness will be.

4) Focus On Time Tested Programs Instead of Workout Fads

Don’t be fooled by advertising. Programs like Insanity will have you believing that you will eventually gain the physique they present to you. Yet, despite the popularity of the program, how many people have actually crafted the beach body we’re looking for? Very few. Those who become successful in weight training do serious, time-tested programs.

Unfortunately for the casual gym-goer, these programs require hard work and will truly push your body to the limit. Programs like Jim Wendler’s 5/3/1, Rippetoe’s Starting Strength, Madcow’s 5×5, and others have added thousands of pounds of muscle for weightlifting enthusiasts around the globe. Who would you rather follow?

5) Find Your BMR

Your BMR, or Basal Metabolic Rate, can provide you with invaluable information that will further your goal of healthy living. Your BMR tells you how many calories your body burns at rest. This, in turn, gives us the information we need to get in shape. You can add or subtract from this number to gain or lose weight, respectively. There are many online tools to find this value, including the link posted below.

http://www.bmi-calculator.net/bmr-calculator/

6) Eat MORE

This may seem to contradict the goal at hand, but your body needs food to create the muscle we’re seeking. A feasible goal is to consume no more than 500 calories over your BMR each day. To gain one pound , your body needs around 3,500 excess calories.

With a daily intake of 500 excess calories, we can safely hit a weekly goal of 1lb gained and steadily gain muscle while limiting increases in body fat percentage. It is recommended that you increase your protein intake to at least 1 gram per pound as well to maximize muscle building.

It’s a commitment and it will not be easy. After much research, we’ve found some organic assistance for all of you. At the link below, you’ll be able to find all different kind of products that will make the transition to the perfect summer body so much easier.

http://amway.com/gballnatural/Shop/Product/Category.aspx/Sports-Nutrition

Elite Daily