Work fitness into your workday with The Standing Firm System

Ballet dancers have always had a leg up on the best way to improve posture, elongate muscle and create a stronger core musculature. So it should be no surprise that some of the world's most prominent dancers rely on The Standing Firm System to keep themselves in peak performance

The Standing Firm System has received the endorsement of the Professional Skaters Association (PSA) for its portable, results-producing workout system. The PSA is an International organization responsible for the education of skating coaches.